Phase 3: Power


Power is what volleyball is all about.  You develop power by moving weight quickly.  You need to concentrate on speed and form in this phase.   This phase will have you training your fast twitch muscles.



Phase 3 Emphasis

  • Increase Jumping Ability
  • Create Quick Lateral Movements
  • Develop Upper Body Power
  • Maintain Core Strength

This program includes a month of scheduled training for 3 times per week. Each workout consists of: warmups, plyometrics, agility work, strength training, conditioning and more.   It contains a printable and downloadable workout card as well as access to instructional videos, step by step instructions, and coaching tips for each exercise.  Some of the exercises do require access to gym equipment.

Below are some examples of the exercises you will be performing in this phase.