Description
Phase 3 Emphasis
- Increase Jumping Ability
- Create Quick Lateral Movements
- Develop Upper Body Power
- Maintain Core Strength
This program includes a month of scheduled training for 3 times per week. Each workout consists of: warmups, plyometrics, agility work, strength training, conditioning and more. It contains a printable and downloadable workout card as well as access to instructional videos, step by step instructions, and coaching tips for each exercise. Some of the exercises do require access to gym equipment.
Below are some examples of the exercises you will be performing in this phase.
