Phase 4: Peak Performance


Now you have been training hard for 12 weeks.  It is time to put all the pieces together.  In this phase the training becomes more volleyball specific.  You will start to see how all the hard work and training you have been doing is going to translate to an increase in performance as a volleyball player.



Phase 4 Emphasis

  • Increase Lateral Quickness
  • Develop Great Balance
  • Single Leg and Single Arm Stability and Strength
  • Create Confidence

This program includes a month of scheduled training for 3 times per week. Each workout consists of: warmups, plyometrics, agility work, strength training, conditioning and more.   It contains a printable and downloadable workout card as well as access to instructional videos, step by step instructions, and coaching tips for each exercise.  Some of the exercises do require access to gym equipment.

Below are some examples of the exercises you will be performing in this phase.