Incorporating foundational and core strength, eccentric loading, reaction, plyometrics, and directional change into the basis of each phase will not only help reduce injury but improve performance to an optimal level. The correct development of training programs such as these, identify with key principles research has found to help reduce volleyball specific injuries such as; ACL tears, shoulder rotator cuff pathology, and ankle sprains. The Volleyballstrong.com staff have done a phenomenal job designing a sport specific program that will help athletes of all levels to train smart and with intent. Aubrie Carter MS, AT, ATC -Former Sports Medicine Associate for Grand Canyon University Women’s Indoor & Beach Volleyball