VolleyballStrong.com has trained both my high school athletes and club athletes to become the best “athlete” they can be on the court.  They provide a well rounded approach to fitness for young athletes, whether you are just beginning or a veteran, they take the time to teach you and motivate you to work hard. They focus on sport specific lifts, athletic movements and volleyball energy systems. Working with my volleyball groups, the trainers were knowledgeable, able to modify appropriately for each age group or fitness level without lacking the encouragement needed to keep the group pushing through challenging workouts.  I saw the most growth in those that worked hard and stayed with the program: increasing vertical jump (some by 4 inches), sprint speed and movement skills.   Ultimately, with VolleyballStrong.com training we have experienced great gains and reduced the likelihood of injury throughout our season. I would highly recommend VolleyballStrong.com if you are looking for your athlete to be bigger, faster and stronger while reducing the risk of injury! Great staff and great people! Leah Kauffman Lead Coach, OTL